De-Stress with Amy Ruthie

SAMPLE RECORDINGS

These are samples of a few of my Yoga Nidra meditation tracks. You can listen to full-length versions of them on my Insight Timer and YouTube pages (click on links next to each sample).

Yoga Nidra: Fall Asleep / Back to Sleep || With MusicAmy Ruthie

00:00 / 00:30

Sunrise Yoga Nidra || Creek & Birdsong BackgroundAmy Ruthie

00:00 / 02:23

Sunset Yoga Nidra || Ocean Wave BackgroundAmy Ruthie

00:00 / 02:35

Yoga Nidra for Self Care || With MusicAmy Ruthie

00:00 / 01:33

Yoga Nidra to Help Cultivate More Gratitude || With MusicAmy Ruthie

00:00 / 02:38

Yoga Nidra: Trust & Go With the Flow || No MusicAmy Ruthie

00:00 / 03:38