De-Stress with Amy Ruthie

11/1/2026 I go through phases where I only want to do self-guided Yoga Nidra. I was in that phase during a recent trip to England. This Nidra was inspired by a self-guided one that I used often during the trip, especially the breath awareness stage of the meditation where you can watch your breath moving from your feet to the top of your head, and then back down. I practiced a version of this Nidra over and over throughout the trip especially when I woke up early before my