Service Description

1 x 50 minute online session that will be custom designed to meet your de-stress and Yoga Nidra needs. These individual sessions can help you establish a regular Yoga Nidra practice! Most sessions start with centering and breathwork practice and then a full 8-phase Yoga Nidra journey. At the end of the session, we'll check in and see how you're doing. Please reach out through the Contact form to set up a meeting time. Forms of payment currently accepted: PayPal & Venmo